No matter if it is a group activity or individual pursuit, there is plenty of sporting activities catering for the adrenaline seeking holiday makers to those seeking a much more less energetic approach. Below are outlined the eight most common things to do in Torbay.1. Kite Surfing / BuggyingKite Buggying or Kite Surfing is quickly turning into the most common sort of water sports, especially for those trying to find an extreme sport. Good quality schools are found in Torquay, providing taster lessons or refresher course. All equipment is available for hire.2. Paint BallPaint balling experiences are accessible at a selection of local venues in Newton Abbot, Exeter and Torquay. Hen and stag parties are welcome and catered for at these venues.3. Clay Pigeon ShootingAlways a popular choice, especially for stag weekends, with good quality clay shooting facilities with fully trained instructors. Teaching is available if needed, take aim and shoot for a fun day out.4. Go KartingFor the adrenalin seeking, grand prix style go karting is available or perhaps try the After Dark Racing challenge.5. Power Boats / RibsWith various power boat and Rib charter facilities in Torbay and nearby, this is a must for the thrill seekers. Courses are readily available or excursions and day trips around the coastline.6. Quad BikesFantastic fun and usually a favorite activity. Off road quad biking is readily available all year round. Prepare to get dirty!7. Water Skiing / Wake Boardingwake boarding or water skiing, both are on offer on several beaches nearby. Equipment is available for hire and with the expert tuition for water skiing and wake boarding, you are sure to be up (and down again) in no time.8. HikingTorquay provides 22 miles of coastal footpath from the northern outskirts of Torbay to the far side of Brixham. The coast path is well signposted and public transport connections may also be located at several points en-route.When seeking to stay in the region you will find plenty of Torquay Hotels to choose from. Location and price are critical and the Heritage Hotel Torquay meets the criteria.

When it comes to finding a water resistant watch, you need to know what you’re looking for and a good understanding of the terminology used to describe the watch.For example, the Deep Blue World Timer quartz chronograph GMT watch is described as an ideal watch for a global ocean diver. It features what a diver would need – a unidirectional rotating bezel with a diver’s scale. The screw-down crown at 3:00 pairs with two function pushers to put the chronograph movement at your command. Finally – and most importantly – are the words you are looking for: Water Resistance: 50 ATM – 500 meters – 1,650 feet. Those are the numbers you need to see to know that this truly is a water resistant watch – one that is made to survive at the prescribed depth.While you should find the words “water resistant” in any product description, they must also be stated on the back of the watch case or its dial. While you may be more accustomed to the term “water proof,” there is no such thing as a water proof watch. water is the term used today.Behind the TermWater resistance is stated as a depth (BAR, ATM, meters or feet). It represents the fact that this model was tested in a laboratory to withstand the static pressure for a short period of time, only at the stated depth. Remember that when you actually use the watch, you are putting it under more water pressure than the static pressure. For example, if you dive into the water, the impact on the watch is far greater when it hits the water surface than the pressure when the watch is resting on your wrist underneath the water.Levels of ResistanceNot marked. If your watch is not marked water resistant, you should take it off before you wash your hands, take a shower or wash the dishes.If the watch is marked water resistant, but no specific numbers are given, it can withstand an accidental splash experienced when you run in the rain from your car to your house. It is not safe to wear it when washing your hands or showering.If it is labeled water to 3 ATM, 30 meters and 100 feet, the watch is suitable for accidental splashes. You can wear it to wash up, but not when you go swimming.If it is marked water to 5 ATM, 50 meters and 165 feet, you can wear it while swimming, but not when you are diving in a pool, snorkeling or engaging in water sports.If it is marked water resistant to 10 ATM, 100 meters and 330 feet, you can wear it to swim and snorkel. But it is not safe for diving off the high board or sub-water diving.If it is marked water top 20 ATM, 200 meters and 660 feet, it is capable of withstanding all high-impact water sports and scuba diving at depths not requiring helium gas.The StandardThe water resistant standard was set in 1990 by the International Organization for Standardization – the same group that banned the use of the term waterproof to describe watches. The standard spells out the testing procedure for each mark. It establishes pressures, test duration, water temperature and other factors.The testing for water resistance consists of testing:the watch’s resistance when immersed in water at a depth of 10 cm for one hourresistance of the watch’s operative parts when immersed in 10 cm of water with a force of 5 N for 10 minutesCondensation test – done by placing the watch on a plate heated to 40°C to 45°C for about 10 to 20 minutes; testers then place a drop of water on the glass of the watch and look for any condensation on the interior of the glass after one minuteResistance to different temperatures by immersing the watch in 10 cm of water for five minutes at different temperaturesResistance to water overpressure by immersing the watch in a suitable pressure vessel and subjecting it within 1 minute to the rated pressure for 10 minutes, etc.Resistance to air overpressure by exposing the watch to an overpressure of 2 bar; the watch should not show air-flow exceeding 50 µg/minTipsEven water resistant watches are not designed for prolonged active use in water.Some chemicals used in water can affect or damage the watch seal. Similarly, some perfumes and aerosol sprays can adversely affect the seal. Remove your watch to avoid contact.Have a watchmaker test your watch’s water resistance every two years. Gaskets may need to be replaced to maintain its water resistance.Before you enter the water with your watch, be sure the crown or buttons are returned to their normal operating position. A watch will lose its water resistance if the screw-down button is unlocked when the watch hits the water.Also affecting water resistance are the water depth, the age of the sealing material, the condition of the watch (has it been damaged in the past?) and the temperature.

Anyone who plays sports or simply spends a lot of time outdoors knows that good sunglasses are an essential item. Constant squinting not only damages your eyes but it interferes with your game. Whether it’s golf, tennis, water sports or hiking, making sure you have the best kind of sunglasses with enhance your enjoyment. Below are some of the best sunglasses for sports and the outdoors.First of all, whichever kind of sunglasses you wear, you want to make sure they are polarized. Polarized sunglasses reduce the glare from coming into your eyes and therefore help you see much better. Just about any brand or frame can be found polarized, so make sure that’s one feature you do have. Polarized shades are especially useful for golfers, skiers and boaters.Wraparound sunglasses are great for hiking, running and fishing. With wraparounds, your eyes get maximum coverage without neglecting your peripheral vision. They’re also great because they stay on well, and you don’t have to risk them falling off when you’re being active. They usually come with non-slip rubber around the nose and temples so they don’t slip during sports and heavy activity.The color of the lens also makes a big difference depending on the sport you play. Each sport has an optimal lens color.Golfers should wear copper or violet colored lenses. Copper lenses improve depth perception and help golfers contrast the ball against the green grass and the sky. Violet lenses can be helpful if the ball gets lost in mud or dirt.You’ll notice that most tennis players wear sunglasses with a blue or green tint. This allows their eyes to focus on the ball with the contrast of the background.A cyclist should get frames with a slight tint but not too much so he can still see the trail in front of him.If you’re involved in high impact sports like water skiing, jet skiing or cycling, try to look for “multilayer” sunglasses. This means that they are impact resistant and the lens and frame is made from an unbreakable material.Whichever sunglasses you choose, make sure they have UV ray protection. Some labels will simply say, “UV protection.” This is not enough for anybody, let alone someone who is outdoors often. Make sure the label says “UV 400,” or “100% UV protection.” Exposure to UV rays can lead to eye problems such as cataracts or temporary loss of vision.Consider investing in wholesale sunglasses. You can find good shades with all the qualities you’re looking for, for just a fraction of the cost as in stores.